The Daily Training Schedule:

06:00 Wake Up
6:30 – 7:30 Tai Chi / Qigong / Wellness
07:35 – 08:10 Breakfast
08:30 – 09.00 Warm Up
09:00 – 10:10 Training 
10:10 – 10:30 Break
10:30 – 11:30 Training 
12:00 – 12.40 Lunch
14:30 – 15:00 Warm Up
15:00 – 15:50 Training
15:50 – 16:00 Break
16:00 – 16:40 Training
16:40 – 17:00 Break
17:00 – 18:00 Final Afternoon Training 
18:30 – 19.10 Dinner
19:15 – 19:55  Chinese Class (Optional)
22:00 Lights Out 

Written by The Middle Kingdom Traditional Kung Fu School

The Middle Kingdom Traditional Kung Fu School

The Middle Kingdom Traditional Kung Fu offers high quality, all inclusive Kung Fu programs in China.

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